Mental Health

Ben Swart of Hardshell Fitnes, Thrive Might, and Frost Iron Training.

Meet your Neighbor: Ben Swarts

building community through health & wellness and the importance of strength and resilience in meeting the challenges of living in our current environment. 

Last week, on a chilly late October afternoon, I had the absolute pleasure of sitting down and talking with Ben Swarts, founder of Frost Iron Training – the newest gym in the neighborhood. We sat outside in the sun and chatted. Ben told me about how he sees his space as an opportunity to build…  Read More